There are plenty of quizzes on the interwebs that illustrate the stress that change can cause. Even the most well-adjusted person can be jarred by enough upheaval. Even happy events cause stress. I changed jobs recently. And while I’m thrilled to be with a company where I have more opportunity and a better culture, I’ve spent the last week coming home exhausted from the stress of learning a new company and a new set of teammates. Since I often deal with stress though sleep (my husband calls me a stress narcoleptic), it’s made for some early bed times.

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